Capri Spine Clinic

Back pain is a common problem in adult and in old age people.  Back pain  can occur many different reasons. Back pain can be taken care and prevent by massage, yoga, exercise, pressure techniques and home remedies at home. In case of acute pain you must see your doctor. What is Back Pain? Any pain in upper, middle or lower back of our body is known as Back pain. It can be acute and chronic. Acute pain is usually temporary and last for few days to a week. However, chronic one can bother for more than two months and they often come back. Cause: Due to old age, Lifting heavy weight, improper sitting, sleeping postures, lack of physical activities, poor diet, stress, pregnancy,  slip disc , injuries to back, arthritis, spine disc herniation, degenerative disc disease, lumber spinal stenosis, inflammatory diseases, spondylolisthesis, fibromyagia etc. Original Content Source :   Back Pain Relief, Treatment, Exercise and Yoga Capri Spine Clinic — Best Spi...

Slip-disc problem is very much annoying and if proper care is not taken then it will never get recovered at all.  Slipped disc treatment at home  can cater you great results if it is being carefully implemented. Home-remedies are much better than that of medicated ones as they are natural and do not have any side-effects.  Key natural remedies: Proper rest during daytime and enough of sleep every time will allow your body to get recovered quickly. Ice and heat therapy should be implied alternatively for increasing blood-flow and for reducing swelling and inflammation. Acupuncture-sessions need to be planned or scheduled. Being at the same position for many hours can be harmful and thus this practice should be avoided. Straight back with up shoulders should be always practiced for maintaining a healthy posture. Smoking is the unhealthiest habit and it can affect your slip-disc condition adversely. If you have got excessive weight then you should try losing the ...